What is keeping your kids up at night? Turning off electronics helps everyone sleep better

Sleep, or lack thereof, and technology often go hand in hand when it comes to school-aged kids. Nearly three out of four children (72%) between the ages of 6 and 17 have at least one electronic device in their bedrooms while sleeping, according to a National Sleep Foundation survey. Children who leave those electronic devices on at night sleep less -— up to one hour less on average per night.

Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/0...