Use rule of thumb to control how much you drink

Sticking to a general rule of pouring just a half glass of wine limits the likelihood of overconsumption, researchers report. "It is essential for all drinkers, especially men of higher BMIs, to have a rule of thumb for self-serving, because eye-balling a serving size is a difficult task and will often lead people to pour too much," said one author.

Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/W...