Molecular secret of short, intense workouts clarified

The benefits of short, intense workouts have been extolled as a metabolic panacea for greater overall fitness, better blood sugar control and weight reduction. Scientists confirm something is molecularly unique about intense exercise: the activation of a single protein. The new findings open the door to a range of potential exercise enhancements.

Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/q...