Healthy sleep duration linked to less sick time from work

Sleeping 7 to 8 hours per night is associated with the lowest risk of absence from work due to sickness, a study concludes. The results underscore the importance of the 'Sleep Well, Be Well' campaign of the National Healthy Sleep Awareness Project, a collaboration between the Centers for Disease Control and Prevention, American Academy of Sleep Medicine, Sleep Research Society and other partners.

Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/r...