Contrary to conventional wisdom, new research suggests that eating lean beef can reduce risk factors for heart disease. The DASH eating plan -- Dietary Approaches to Stop Hypertension -- is currently recommended by the American Heart Association to lower blood pressure and reduce risk of heart disease. People following the DASH diet are encouraged to eat fruits, vegetables, low-fat dairy and protein predominantly from plant sources. Lean beef can be enjoyed as the predominant protein source in a...
Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/4...
Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/4...